Are you losing hair? - It is not abnormal to get thin hair!
Doctors usually say that you can lose up to 100 hairs a day without being considered abnormal, many of us lose 125 pieces, although it is easy to panic when there is more hair than usual seen in the pool or on the pillow. In English, the process is called "shedding" and means that the hair follicle releases its straw to go into hibernation. There are several reasons that lead to hair loss such as stress, illness, trauma, pregnancy, medication, medication, nutritional deficiency, hormonal changes, surgery, etc. and it causes hair loss to occur abnormally.
If you experience thin hair or bare spots (spotted hair loss), it is called Alopecia Areata and should be examined further by a dermatologist. This condition also tends to repair itself in a timely manner, but can also develop in the other direction and thus get worse. Trichology can help to some extent, but unfortunately there are no guarantees against this type of hair loss.
Excessive styling can also cause damage to the hair and cause hair loss, as well as hair friction. If the injury occurs intentionally, this is called trichotillomania and can be treated with psychological therapy. The two most serious forms of hair loss can be said to be Alopecia Totalis (which results in the loss of all hair on the head) as well as Alopecia Universalis (which causes the hair on the body to be lost). These two conditions should be diagnosed by authorized experts!
Causes of hair loss
There are many different reasons why men and women lose more hair than usual and why hair follicles from some people eventually show decreased hair production. The most common cause is genetic. It is therefore a hereditary disorder on the part of the mother and / or father and is called hereditary hair loss or androgenic alopecia. This type can occur quickly, and it does not take many years after puberty before signs such as "moon" and "bays" appear on the head. In women who inherited their hair loss, a diffuse thinning often occurs in the head. The procedure is not classified as a disease and therefore is not considered dangerous, but it can have a negative impact on the person's mental well-being and should therefore not be overlooked by the environment.
These things below are contributing causes of hair loss
What you got from your mom and dad
Genetic hair loss is the most common hair loss and only affects hair that grows on the head but not hair that grows on the back of the head or on the sides. The hereditary hair loss is linked to a testosterone called DHT. Genetic hair loss therefore usually decreases or ceases in men around the age of 50 when testosterone levels fall and the effect of DHT on the hair follicles decreases. Even if you have a genetic hair loss, you may not be able to lose all your hair. Hair fiber is an excellent supplement when one begins to get thin hair.
As you get older
With increasing age, the hair weakens for age reasons and it can also cause the hair to fall out.
If you are stressed
If you are stressed a lot, the production of testosterone can increase, which can affect hair growth. Stress and trauma can also temporarily restrict the blood supply to the capillaries and thus affect the supply of nutrients, vitamins and oxygen to the hair follicles. Therefore, stress and trauma also carry a high risk of genetic hair loss accelerating and worsening.
How to eat
Poor diet and rapid weight loss can affect hair growth. Therefore, it is also important for that reason to eat healthy and take care of excessive intake of animal fat and eat foods that contain biotin, iron, protein and zinc.
If you need to eat drugs
Some medications and treatments can speed up genetic hair loss, but can also cause temporary or permanent hair loss. This is true, for example, of some medications given to patients with thyroid disorders. Hair that falls out during chemotherapy treatments usually grows but does not always return, and hair loss can also be linked to diabetes. In addition, birth control pills, blood pressure medications, heart medications, and medications that contain steroids can affect hair growth and cause hair loss.
Hormone changes during pregnancy can cause temporary hair loss, and such hair loss can occur up to a year after the baby is born. We have been able to help many of our customers during this time! In many cases, the hair grows back, but for some, the hair loss becomes permanent. Even menopausal women can undergo such hormonal changes that cause hair loss. Female hair loss is more common than many people think and affects about 30 percent of all women.
Environmental pollution in air and water as well as chlorine, metals and minerals can create hormonal imbalances and lead to hair loss. UV radiation can also damage the hair, so there is also reason to protect the head from strong sun.